Silver Therapy Group
Types of Therapy
We are currently offering both in-person (on the UWS) and virtual sessions for adults and adolescents
ADULT THERAPY
Although there are many reasons people may be seeking therapy, here are some common concerns we address: anxiety (excessive worry, social anxiety, phobias, panic), depression, OCD, perfectionism, AD/HD, trauma, identity exploration, life transitions (e.g. becoming a parent, career transitions, break-ups), professional burnout, dating concerns, familial conflicts, low self-confidence, and imposter syndrome.
ADOLESCENT THERAPY
Navigating the Transition to Adulthood
We offer expertise and support in issues unique to young adulthood, including academic pressures, navigating peer relationships, adjusting to parental divorce, family conflicts, identity exploration, and the transition to college.
INFERTILITY
Navigating the Emotional Roller Coaster of Infertility
Struggles with infertility and pregnancy loss often feel isolating, emotionally and physically demanding, and overwhelming. We are well-versed in fertility treatments such as IUI, IVF, and third-party reproduction. We work with patients to address common feelings that arise during these processes, such as sadness, hopelessness, anxiety, grief, and frustration and help you develop adaptive coping skills to manage these feelings.
PERINATAL MENTAL HEALTH
Postpartum Mood & Anxiety Disorders (PMADs)
We work with soon-to-be and new parents throughout the various stages of the perinatal period, a time which often elicits a variety of emotions, such as ambivalence, loneliness, fear, guilt, worry, and joy.
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Whether you are contemplating conceiving, navigating the hormonal ups and downs of pregnancy and the postpartum period, or adjusting to parenthood and corresponding shifts in relationships and careers, we are here to support you and provide actionable strategies to help you cope.
GROUP THERAPY
Group therapy offers a supportive environment to share experiences and feelings with others facing similar challenges. In these sessions participants can gain insights, learn coping strategies, and foster connections that promote healing and personal growth. Led by a trained therapist, group therapy encourages open dialogue and mutual support, making it an effective complement to individual therapy. Join us to experience the healing power of community in your journey toward well-being.