Silver Therapy Group

Therapy for Adults, Adolescents, & Couples

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Individual, Couples,
& Group Therapy

Making the decision to start therapy can feel daunting but we’re here to help! The team at Silver Therapy Group offers both in-person and remote therapy for adults, teens and couples. We specialize in anxiety, perinatal mental health, infertility, trauma, career/academic concerns, parenting stress, perfectionism, relationship stressors and

life transitions.

Set Up A Consultation

What We Provide

We offer a warm, focused and interactive approach to therapy. We specialize in evidence-based treatments, such as:

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Cognitive Processing Therapy (CPT)
Emotionally Focused Therapy (EFT)
Mindfulness-based approaches
Attachment-based approaches

We will help you create positive changes in your life by teaching you skills and techniques to use in the moment. In addition, we will work with you to increase insight, disrupt maladaptive thought and behavioral patterns, and challenge outdated beliefs that may be blocking you from achieving your goals, getting in the way of relationships, or increasing emotional distress.